New Year New You

Fall in love with yourself again.  This year vow to become a healthier, more confident you.  2017 will see the best version of you yet!

This 6 week challenge will teach you how your body really works.   Learn principles that will bring you a lifetime of results.

Program will include weekly meetings and weigh-ins. New this year: You will also receive a book complete with simple, healthy recipes for the busy lifestyle!

You will be guided through 3 phases…

This phase will help eliminate foods that cause bloating, add the foods and supplements that cleanse the body and flush away harmful toxins.

This phase is designed to help burn belly fat, sculpt the body and restore the digestive system.

This phase will help reprogram the metabolism, diversify meal plans and encourage individuals to enjoy this incredible lifestyle with friends and family.

New Year New You is a program based off of the original 8 Week Run.

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Year-to-Date Results

Couldn’t be prouder of this group!  They are making changes everyday and inspiring those around them!

106.4 lbs. of Fat Lost

32.3% Body Fat Lost

215 3/4 Overall Inches Lost



“As a working mom of a toddler and an infant, I was hesitant to try a “diet”.  This, however, was easy to follow and helped my whole family eat healthier.  My 2 year old is asking for carrots and strawberries for snacks!  I feel like this plan has improved my family’s lifestyle for life.”- Brooke T.

“I learned the benefits of eating 5 smaller meals consisting of proteins, carbohydrates, and fats.  No more craving food and binge eating resulting in weight loss!”- Jim L.

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Personal Training offers you the one-on-one attention that you’ve been looking for.  Training techniques are scientifically based and will provide a gradual and progressive means of attaining your goals in an efficient manner.  Training is intended to educate you with the skill set needed to live a healthier lifestyle.
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Small Group Training offers the unique ability to train with others who share the same goals.  This setting will provide you with accountability, a fun and cost effective environment, and the support and encouragement needed to make your fitness journey a success.
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Boot Camp Series 2018

Coming Summer 2018!

Gift Certificates

Share the gift of Health and Renewed Confidence with your friends and family.  LOMF Gift Certificates make great stocking stuffers or small gifts for any occasion.  Available denominations: $50.00, $100.00, and $150.00.  Greater denominations available upon request.  Expires 6 months from the date of purchase.

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