Ashley Plowman

Owner of Lean on Me Fitness, LLC

Nutrition Consultant/ Personal Trainer


Ashley Plowman is an experienced Personal Trainer and Nutrition Consultant with an extensive fitness background. In 2005 Ashley graduated from Hope College (Holland, MI) with a BA in Exercise Science. In 2008, she obtained a Master’s Degree in Human Movement from A.T. Still University (Mesa, AZ).

Throughout her 5 years of training in a health club setting, Ashley accumulated numerous certifications which included: National Strength and Conditioning Association- Certified Strength and Conditioning Specialist, National Academy of Sports Medicine (NASM)- Certified Personal Trainer, NASM- Corrective Exercise Specialist (CES), NASM- Performance Enhancement Specialist (PES), and Certified Parisi Performance Coach. She also taught group exercise as a Body Training Systems (BTS) Certified Group Power Instructor.

Ashley is a Certified Nutrition Coach (CNC) by the International Board of Nutrition and Fitness Coaching (IBNFC). Lean on Me Fitness Nutrition is powered by Venice Nutrition. Venice Nutrition was founded by Mark Macdonald, celebrity Nutritionist and author of New York Times bestseller Body Confidence, with the intent to develop a scientifically based nutrition program that anyone could be successful at. This revolutionary approach to nutrition teaches individuals how to stabilize their blood sugar. By learning how the body really works, individuals are given the tools to reach any fitness goal. Since the creation of the Venice Nutrition Program over 250,000 people have lost weight, shed body fat, built lean muscle and won their health battles.

Ashley is the owner of Lean on Me Fitness, LLC. She is dedicated to changing lives through a unique and innovative style of fitness and personal growth. She strives to teach others the keys to leading a healthier lifestyle on a continued course of personal development in all areas of life.

Lean on Me Fitness, LLC

Lean on Me Fitness, LLC was founded in 2010 by Ashley Plowman. We are a Christian based organization with a passion for helping people lead healthier lifestyles. We do this by educating our clients through scientifically based training techniques and other proven systems designed to teach them the safest most effective way to reach their goals. By empowering individuals, it is our hope that their personal example will become an inspiration to others around them.